Single leg jiu jitsu

jura_bjj

منذ 7 من الأيام

30 DIAS. 30 POSIÇÕES. Começando hoje um quadro pra quem quer evoluir de verdade no Jiu-Jitsu. A ideia é simples: durante 30 dias, eu vou te entregar conhecimento direto ao ponto, pra você pegar ritmo, ganhar confiança e começar a enxergar o jogo com mais clareza. E já começamos com uma das quedas mais importantes do Jiu-Jitsu: a SINGLE LEG. Essa semana eu vou te mostrar algumas variações que eu realmente uso, com detalhes que fazem a diferença na hora da execução. #jiujitsu

384

7

تنزيل

𝕰𝖑𝖎𝖊𝖑 𝕲𝖔𝖒𝖊𝖘 𝖇𝖏𝖏

𝕰𝖑𝖎𝖊𝖑 𝕲𝖔𝖒𝖊𝖘 𝖇𝖏𝖏

منذ 7 من الأيام

DOUBLE LEG PRA SINGLE LEG + SUPER MAN + FRONT HEADLOCK 🥋 @lotusjiujitsu #jiujitsu #jiujitsulife #bjj

9

تقييم

تنزيل

𝕰𝖑𝖎𝖊𝖑 𝕲𝖔𝖒𝖊𝖘 𝖇𝖏𝖏

𝕰𝖑𝖎𝖊𝖑 𝕲𝖔𝖒𝖊𝖘 𝖇𝖏𝖏

منذ 7 من الأيام

KNEE CUT + SINGLE LEG + KATAGURUMA + BACK TAKE 🥋 @husky.films @lotusjiujitsu @emarialopesp #jiujitsu #jiujitsulife #jiujitsuvideos #jiujitsuposiçoes #jiujitsubrasileiro #jiu_jitsu

44

تقييم

تنزيل

Jiujitsufamiliaiala

Jiujitsufamiliaiala

منذ 7 من الأيام

One leg #jiujittsu

57

تقييم

تنزيل

Jiujitsu Elite

منذ 7 من الأيام

Defesa de Single Leg Lock. #heelhook #jiujitsu #bjj #wrestling

41

1

تنزيل

Jiujitsufamiliaiala

Jiujitsufamiliaiala

منذ 7 من الأيام

Para aquecimento no jiu jitsu, defesa da single leg

29

تقييم

تنزيل

Jiujitsufamiliaiala

Jiujitsufamiliaiala

منذ 7 من الأيام

Single leg #jiujitsu

115

تقييم

تنزيل

Jiu-jitsu Old School

Jiu-jitsu Old School

منذ 7 من الأيام

Entrada de Single Leg.

59

1

تنزيل

تحميل

kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai